{"id":3789,"date":"2022-01-25T12:04:30","date_gmt":"2022-01-25T12:04:30","guid":{"rendered":"https:\/\/g3ds.com\/linhadeonda\/performance\/"},"modified":"2026-01-11T16:52:27","modified_gmt":"2026-01-11T16:52:27","slug":"performance","status":"publish","type":"page","link":"https:\/\/linhadeonda.pt\/pt-pt\/performance\/","title":{"rendered":"Performance"},"content":{"rendered":"

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Evolu\u00e7\u00e3o e Competi\u00e7\u00e3o<\/h1>\n

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Com base na nossa experi\u00eancia, entendimento do conceito de surf\/bodyboard e forma\u00e7\u00e3o desportiva, sabemos que um bom surfista e bodyboarder deve ter uma rela\u00e7\u00e3o equilibrada entre estas tr\u00eas vertentes. Por isso, desenvolvemos perfis de personalidade de cada atleta, assim como objectivos anuais individuais, atrav\u00e9s de um programa de exerc\u00edcios que incidem precisamente na vertente que cada atleta necessita.<\/h3>\n

[\/vc_column_text][vc_empty_space]\n Contacta-nos.<\/span>\n <\/a>[vc_empty_space height=”50px”][\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1624021442237{background-position: 0 0 !important;background-repeat: no-repeat !important;}”][\/vc_column][\/vc_row][vc_row content_width=”grid” css=”.vc_custom_1625702936734{background-color: #ecbd20 !important;}” el_id=”sup”][vc_column width=”2\/3″][vc_empty_space height=”60px”][vc_column_text]<\/p>\n

O nosso processo \u00e9 baseado em evolu\u00e7\u00e3o<\/h1>\n

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Com a evolu\u00e7\u00e3o da escola, sentimos a necessidade de detalhar e sistematizar os nossos conceitos. Desenvolvemos, ent\u00e3o, o nosso Quadro T\u00e9cnico, dividido por cores, onde enquadramos os nossos atletas.<\/h3>\n

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\n\t\n\t\t\n\t\t\t<\/i>\n\t\t\t<\/i>\n\t\t<\/span>\n\t<\/span>\n\t\n\t\t\n\t\t\tBeginner 1\t\t<\/span>\n\t<\/span>\n<\/h3>\n
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Capacidades<\/h3>\n

– Apanhar espumas num ambiente supervisionado com condi\u00e7\u00f5es de mar de dificuldade f\u00e1cil.
\n– Manter o equil\u00edbrio e deslizar em linha reta em dire\u00e7\u00e3o \u00e0 areia.
\n– Transportar e cuidar do material de forma correta.<\/h4>\n

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\n\t\n\t\t\n\t\t\t<\/i>\n\t\t\t<\/i>\n\t\t<\/span>\n\t<\/span>\n\t\n\t\t\n\t\t\tBeginner 2\t\t<\/span>\n\t<\/span>\n<\/h3>\n
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Capacidades<\/h3>\n

– Identifica\u00e7\u00e3o de zona de rebenta\u00e7\u00e3o e canal.
\n– Melhorar posicionamento na prancha e remada.
\n– Apanhar espumas de forma consistente e virar para a esquerda e direita.
\n– Primeiro contacto a surfar a parede da onda.
\n– Introdu\u00e7\u00e3o a regras de prioridade e de seguran\u00e7a.<\/h4>\n

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Capacidades<\/h3>\n

– Remar para o outside sem apoio em condi\u00e7\u00f5es de mar de dificuldade f\u00e1cil.
\n– Apanhar ondas de uma forma aut\u00f3noma em condi\u00e7\u00f5es de mar de dificuldade f\u00e1cil.
\n– Consolida\u00e7\u00e3o do deslize na parede da onda
\n– Inicia\u00e7\u00e3o de trimming e de manobras.
\n– Respeita regras de prioridades e de seguran\u00e7a durante a surfada.<\/h4>\n

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\n\t\n\t\t\n\t\t\t<\/i>\n\t\t\t<\/i>\n\t\t<\/span>\n\t<\/span>\n\t\n\t\t\n\t\t\tIntermediate 2\t\t<\/span>\n\t<\/span>\n<\/h3>\n
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Capacidades<\/h3>\n

– Remar para o outside sem apoio em condi\u00e7\u00f5es de mar de dificuldade f\u00e1cil a m\u00e9dia.
\n– Apanhar ondas de forma aut\u00f3noma em condi\u00e7\u00f5es de mar de dificuldade f\u00e1cil a m\u00e9dia.
\n– Manobras b\u00e1sicas consolidadas.
\n– Introdu\u00e7\u00e3o a manobras progressivas.
\n– Sele\u00e7\u00e3o de ondas adequadas ao n\u00edvel.<\/h4>\n

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Capacidades<\/h3>\n

– Apanhar ondas de forma aut\u00f3noma em condi\u00e7\u00f5es de mar de dificuldade m\u00e9dia a alta.
\n– Execu\u00e7\u00e3o de manobras na parte cr\u00edtica da onda.
\n– Introdu\u00e7\u00e3o aos conceitos de Fluidez, Power e Diversidade.
\n– Consolida\u00e7\u00e3o de manobras progressivas.<\/h4>\n

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Capacidades<\/h3>\n

– Apanhar ondas de forma aut\u00f3noma em condi\u00e7\u00f5es de mar de dificuldade alta.
\n– Dom\u00ednio dos conceitos de Fluidez, Power e Diversidade no surf.
\n– Dom\u00ednio de manobras progressivas.
\n– Dom\u00ednio de gest\u00e3o de heats.<\/h4>\n

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As nossas pessoas. A nossa equipa.<\/h1>\n

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Somos surfistas, somos licenciados em desporto e at\u00e9 temos um campe\u00e3o do mundo de bodyboard (2x!) na equipa… Mas, aquilo de que nos orgulhamos mesmo, \u00e9 da amizade e boa onda que nos une. \u00c9 isso que nos distingue. Acima de tudo, vais sair do mar a sorrir!<\/h3>\n

[\/vc_column_text][vc_empty_space]\n Conhece os professores<\/span>\n <\/a>[vc_empty_space height=”70px”][\/vc_column][\/vc_row][vc_row content_width=”grid” css=”.vc_custom_1635082640950{background-color: #007f87 !important;}” el_id=”examples”][vc_column][vc_empty_space height=”60px”][vc_column_text]<\/p>\n

Alguns exemplos incr\u00edveis<\/h1>\n

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12 Agosto 2020<\/strong><\/p>\n

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SUMMER CAMP 2020
\nLINHA DE ONDA – Surfing School<\/h3>\n

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Powered by: DEEPLY<\/strong><\/p>\n

[\/vc_column_text][vc_empty_space height=”25px”]\n Ver mais<\/span>\n <\/a>[\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=”1\/2″][vc_row_inner][vc_column_inner width=”1\/2″][vc_single_image image=”3707″ img_size=”full”][\/vc_column_inner][vc_column_inner el_class=”blog-2″ width=”1\/2″][vc_column_text]<\/p>\n

13 Fevereiro 2020<\/strong><\/p>\n

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Campos de
\nF\u00e9rias Carnaval
\n2020<\/h3>\n

[\/vc_column_text][vc_empty_space height=”25px”]\n Ver mais<\/span>\n <\/a>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row content_width=”grid” css=”.vc_custom_1635082662642{background-color: #007f87 !important;}”][vc_column][vc_empty_space height=”60px”][\/vc_column][\/vc_row][vc_row content_width=”grid” css=”.vc_custom_1635082902756{background-color: #edbd21 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}” el_class=”bg-image-right”][vc_column width=”1\/2″][vc_empty_space height=”50px”][vc_column_text]<\/p>\n

Recebe as \u00faltimas not\u00edcias!<\/h1>\n

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Subscreve a nossa newsletter e fica a par de tudo o que se passa na Linha de Onda…<\/h3>\n

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